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Have been away from home a lot this week. found it hard to eat well. Glad not to have gained.
Fat 23.2 %
Muscle 38.7%
Bone 4.6lb
53.9 total body water
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62,2 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1516 kcal
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Vet: 72,77g | Eiwit: 74,15g | Kolhy: 139,54g.
Ontbijt: Costa Coffee Soya Latte (Medio), Kellogg's Nutri-Grain Blueberry. Lunch: Village Bakery Prime Welsh Beef Shortcrust Pasty. Diner: Tesco Cod Fillets, Green Olives, Bread Crumbs, Tesco Cheddar Medium, Spinach. Snacks/Andere: Shortbread, Asda Custard Creams, Asda Shortbread Fingers. meer...
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Gewichtsafname van 0,1 kg per week
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