|
Even though I was up a pound this week I decided to eat a banana (over two days) It's not often I crave them, and when I do I listen to my body cause leg cramps are not fun and I exercise a lot. I have a hard time accepting that fruit is bad. Fruits are part of a normal healthy way of eating. Maybe once I'm at my goal weight I'll be able to add in more fruits with gaining. Right now I stick with 2 things, strawberries and apples (only 1/3 at a time with the apples) I think they would make a good snack or breakfast (as long as I eat protein too). I long to be able to have a peach or an orange, or some grapes.
Thinking I might try more bananas next week with no new food additions and see if I still can lose if I eat a banana every other day. I never was much of a fruit eater, that is till I'm not supposed to have it.
|
963 kcal
|
Vet: 57,94g | Eiwit: 66,35g | Kolhy: 32,74g.
Ontbijt: deviled eggs, splenda, half and half, coffee. Lunch: ranch dressing, Organic Uncured Ham, hard boiled egg, bacon bits. Diner: steak top round. Snacks/Andere: broccoli trader joes, cauliflower, broccoli slaw, cucumber, iceberg lettuce, green leaf lettuce, banana, strawberries. meer...
|
|
2274 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, elipitical - 35 minuten, Stilstaan - 1 uur en 30 minuten, Rusten - 5 uren en 40 minuten, Slapen - 8 uren, Bureauwerk - 7 uren en 35 minuten, Autorijden - 30 minuten. meer...
|
|
 Reacties
ahhhh fruit, I think of them often too ;) Great job adding foods in, I think I need to be doing that too soon, so I don't start becoming bored with the diet.
29 sep 11 door lid: Poundstolose
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
icymaiden's Gewicht Geschiedenis
|