|
I lost ANOTHER 600 grams today! This is in perfect timing for reaching my Wednesday goal of losing 65 kgs. I'm amazed how much shifting food choices around this week has helped me lose all that regained weight and all the retained water. So, in other news: I got my grand prize! Wednesday I will celebrate that I have been on my weight loss journey for one year, that I have stuck to it and done good all the way, with amazing results. My reward, as my buddies here will know, is a brand spanking new top shelf bass guitar. Well, after some trouble with one getting stolen in the postal service, I finally got my grabby little hands on one! Check it out: I am so excited about this - I got it right in time for Friday's music session. Now, to make this weight loss related, here is a photo of my playing my guitar in August 2010, 40 days before I started my weight loss journey. See if you can spot the difference (other than the guitar change). :) Guess what, guys? LIFE IS SOOOOO GOOD! I can't wait to set up my personalized bass sound tonight, and start rocking like a pro! :)
|
92,6 kg
Tot nu toe verloren: 62,4 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: 100%.
|
|
1522 kcal
|
Vet: 63,83g | Eiwit: 86,01g | Kolhy: 146,20g.
Ontbijt: husk, ham, Rye Bread, Egg. Lunch: Asparagus (Drained Solids, Canned), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables, Shrimp. Diner: bbq sauce, frikadelle, carrot, broccoli. Snacks/Andere: french bread. meer...
|
|
3309 kcal
|
Activiteit:
Zitten - 5 uren en 45 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Muziekinstrument Beoefenen - 4 uren, Bureauwerk - 4 uren en 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
|
Gewichtsafname van 4,2 kg per week
|
 Reacties
29 sep 11 door lid: Helewis
|
Other than the guitar, you look like your son now :) Way to go!!
30 sep 11 door lid: ruchi0112
|
You look great! So glad you finally got it. Enjoy. You certainly deserve it. Youve done the work. You are inspirational. Rock n Roll baby!!!
30 sep 11 door lid: petuniak
|
65k lighter 20 years younger and happy as a pig in s**t! Need I say nore...I'm totally inspired and following on your heals. Di XX
30 sep 11 door lid: Di Happy
|
You look great, especially with your new toy in your hands!
30 sep 11 door lid: awshucks
|
WOW!AMAZING! oh, your not looking too shabby either...lol Well deserved, and you look like a differant person! Get your Rock on!
30 sep 11 door lid: NewSarah!
|
You look so great, wow what a great accomplishment, WAY TO GO!
30 sep 11 door lid: zeikiya989
|
Just popping on here to say Congratulations on your one year success. Very smart to reward yourself with something other than food.
30 sep 11 door lid: BuffyBear
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
kingkeld's Gewicht Geschiedenis
|