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5 min eliptical 5.0 easy
15 min run/walk, 3.5 min max 4 mph, but collectively 5 min total rest was around 3mph. 5 min run walk for cardio push, only 2 min at 4mph. Running is so boring, when it gets remotely hard I am ready to quit.
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1392 kcal
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Vet: 48,35g | Eiwit: 46,74g | Kolhy: 197,84g.
Ontbijt: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: banana, yoplait boston creme. Diner: california pizza kitchen apple crisp, Waldorf Chicken Salad with Dijon Balsamic Vinaigrette (Half). meer...
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3488 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Winkelen - 1 uur, Stilstaan - 4 uren, Bureauwerk - 4 uren, Autorijden - 2 uren, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 20 minuten. meer...
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