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I'm so happy that I'm back on track with Zumba, now I just have to get back on track with my walks. I haven't gone on one of my 4 mile walks in 2 weeks. That is going to change this weekend :)
My next task is to start a routine with the Bowflex. I work out on it once in a while. . . . not good enough anymore! My Husband wants to join a gym. I'm down as long as they have a recumbent bike and an elliptical machine.
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1635 kcal
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Vet: 78,62g | Eiwit: 67,69g | Kolhy: 202,50g.
Ontbijt: Wild Harvest Blueberry Flax Granola, Cheerios, 2% lowfat milk, Coffee (Brewed From Grounds), Flavor Charm Coffee Creamer, No Calorie Sweetener Packets, Vanilla Caramel coffee creamer. Lunch: Coke Zero, Hot Dog Buns, Turkey Franks. Diner: Original Cream Cheese, Whole Wheat Tortilla, Pork Loin (Country-Style Ribs). Snacks/Andere: Peanut Butter Ice Cream Sandwiches, Extra Crunchy Super Chunk Peanut Butter, Raspberry Cherry Pomegranate Acai Spread, 9-Grain Bread. meer...
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2892 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 40 minuten, Bureauwerk - 3 uren, Autorijden - 45 minuten, Rusten - 11 uren en 35 minuten, Slapen - 8 uren. meer...
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