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Tried Paleo and did well but put all the weight back on that I lost. Also not a firm believer in "giving food up". I believe you should be able to eat everything in moderation. SO...going to start calorie counting! Just be accountable for everything I put in my body. Striving for 1500 calories a day. I just want to be well on to my goal weight by June 1!!
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92,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1561 kcal
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Vet: 41,04g | Eiwit: 44,54g | Kolhy: 168,05g.
Ontbijt: Bananas, Apple Juice, Freshly Squeezed Orange Juice, Carrot Juice. Lunch: Nachos with Beef and Cheese. Diner: Anheuser-Busch Budweiser Select 99 Calories Beer, Red Bull Red Bull Sugar Free (8 oz), Vodka (90 Proof). Snacks/Andere: Coca-Cola Coco-Cola Classic (12 oz). meer...
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2881 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bureauwerk - 6 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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