|
Nice! First day of my cut was yesterday. (This is called being accountable. Yes, hold me to it.) Calorie target is 2300. That should give me close to a pound a week. Shooting for 10 pounds in 8 weeks. I got tired of the stupid dumbbells with the spin on collars. Before I left the Okanagan I picked up a few things. :)
|
85,9 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2151 kcal
|
Vet: 97,87g | Eiwit: 185,75g | Kolhy: 145,60g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, Egg, British Columbia spartan apple. Diner: Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten). Snacks/Andere: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. meer...
|
Gewichtsafname van 5,1 kg per week
|
 Reacties
Squat, bench, and deadlift... Really all you need. The rest is just fluff ;)
12 apr 16 door lid: chadlius88
|
Ugh I do a dead lift, come up down into a pistol squat come up and press. Now I only use two 10.5 Dumbbells but it's crucial for me.
12 apr 16 door lid: Mistybenner
|
Looks like you bought the sore. Have fun1
|
|
|
Now that you have the entire FS community salivating, did anyone even notice NM 1.6 drop ? Nice....
12 apr 16 door lid: Sarah1950
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|