Happy Monday!
I need to get serious. I have a Cabo trip in 45 Days.
Plan:
5 days a week workout 5 days a week of minimal carbs Fat Flush soup Meditation Daily Positive Self Talk Minimize Alcohol Document Daily Food and Exercise
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64,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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969 kcal
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Vet: 39,56g | Eiwit: 44,18g | Kolhy: 120,83g.
Ontbijt: Driscoll's Strawberries, Nutiva Organic Chia Seed, Central Market Ground Flax Seed, Mangos, Blueberries, Coffee with Cream. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Schwan's Grilled Onions & Mushrooms, Cooked Eggplant (Fat Added in Cooking). Diner: Ritz Crackers - Fresh Stack, Tillamook Extra Sharp Cheddar Cheese, Fat Flush Soup. meer...
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1887 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Bikram Yoga - 1 uur en 15 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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