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Gah, another tiny loss. Week 2 at the gym, abs are getting stronger, squats though are a nightmare. Next weigh in will be at the 22nd of April.
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72,9 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1136 kcal
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Vet: 55,11g | Eiwit: 48,38g | Kolhy: 116,79g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Almonds, 2% Fat Milk. Lunch: Lemon Juice, Onions, Dill (Dried), Cooked Dry Chickpeas (Fat Added in Cooking). Diner: Egg Omelet, Hannaford Sliced Bacon. Snacks/Andere: Flapjack. meer...
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Gewichtsafname van 0,3 kg per week
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