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swelled up
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61,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2232 kcal
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Vet: 87,34g | Eiwit: 98,80g | Kolhy: 56,59g.
Ontbijt: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Strawberry Cream Cheese. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Kirkland Light Mayonnaise. Diner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Steamed or Boiled Shrimp, No Name Italian Dressing, Cos or Romaine Lettuce, Onions, Kirkland Light Mayonnaise, Cucumber (with Peel). Snacks/Andere: Merlot Wine, Grimm's Turkey Pepperoni. meer...
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gewichtsbehoud
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