looks like you are doing great. 13 pounds down in last month. there are some low carb high fat mug cake or cookie recipes at sites like www.ibreatheimhungry.com and also http://alldayidreamaboutfood.com .
14 apr 16 door lid: Marshalyn2016
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brush your teeth? chew gum? make tea?
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Eat some healthy fat... It kills the craving right away. Laughing Cow regular cheese works for me.
14 apr 16 door lid: right-now-or-never
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A fake chocolate protein bar?
14 apr 16 door lid: smartygirlCA
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Or ricotta mixed with vanilla extract and stevia or Splenda? If your program lets you use sweeteners...
14 apr 16 door lid: smartygirlCA
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I just don't have any sweets but fruit and even then The low sugar ones. I seriously love a frozen banana, it feels like I'm eating something bad but it's good and you have to eat it slowly so it lasts
14 apr 16 door lid: cathytobias
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a small amount of 85% dark chocolate does it for me
14 apr 16 door lid: erikahollister
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I have a ghiradelli square and log it and that feeling goes away.
14 apr 16 door lid: SjF60
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Oh, and I don't do this every day or at the same time as I don't want to establish a habit. I only do it when that feeling won't go away!!!
14 apr 16 door lid: SjF60
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I make low carb goodies all the time with erythritol and stevia. Soooo you not do that? :/
15 apr 16 door lid: kitten75
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Homemade whipped cream and a app of chocolates whey protein powdwr mixed in tastes like chocolate mousse!!
15 apr 16 door lid: kitten75
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15 apr 16 door lid: kitten75
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Yes I want a DQ Snickers Blizzard so bad, I haven't had one in about 6 months
15 apr 16 door lid: Rockiesfan
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You know what? I don't worry about cheats, but maybe I can get away with it. I just feel real good with the diet right now. Skip some meals, watch what I eat. It's all good!
15 apr 16 door lid: warrenwinter
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Not sure what type of diet you are doing but find something that you can have that may satisfy that craving and keep it handy for those moments. :)
15 apr 16 door lid: karenphillips
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Rockies, I LOVE blizzards.. omg.. I ended up eating 2 bananas.. the lesser of the two evils I guess. and I logged so boo.. LOL
15 apr 16 door lid: redgirl1974
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I've read that caffeine can cause lowered blood sugar and increase sugar cravings, so I gave it up early on. I can barely function on occasional mornings, but for me the tradeoff is worth it. Lol
15 apr 16 door lid: Christinemeowk
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its called reactive hypoglycemia. I also have been experiencing this since i added a spike day. Its torture. lol
15 apr 16 door lid: TheLovelyMrsG
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Everybody wants that crap. If you "earn your carbs" under the bar, you can get away with eating (a little) crap and lose fat faster.
15 apr 16 door lid: jimmiepop
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Jimmie, can you elaborate on what you mean by earn your carbs under the bar ? Im intrigued .. I def lift enough to where I feel like im earning them but ......
15 apr 16 door lid: redgirl1974
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