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Yahoo! A good weigh in even with 10 days of company!
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59,8 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1161 kcal
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Vet: 42,22g | Eiwit: 48,48g | Kolhy: 154,65g.
Ontbijt: Raspberry Danish Pastry, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Dietz & Watson London Broil Roast Beef 97% Fat Free, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Water. Diner: Ultimate Grains Whole Grain Bread, Olive Oil, Cabbage, HEB 100% Whole Wheat Spaghetti Pasta, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Andere: Chocolate Chip Cookies (with Butter). meer...
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Gewichtsafname van 0,8 kg per week
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