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.5 a pound a day, keeps the fat away!
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103,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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2862 kcal
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Vet: 155,48g | Eiwit: 127,24g | Kolhy: 238,60g.
Ontbijt: Au Bon Pain Whole Wheat Multigrain Bread, Butter, Coffee with Milk. Lunch: Meijer Olive Oil & Balsamic Vinaigrette, Feta Cheese, Black Olives, Tuna in Water (Canned), 365 Sundried Tomatoes, Kroger Chopped Onions, Spinach. Diner: Chorizos, Salami, Trader Joe's Manchego Cheese, Eggplant, Mozzarella Cheese (Whole Milk), Bob Evans Tomato Slices, Dole Portobello Mushroom Caps. Snacks/Andere: Kellogg's Pop-Tarts - Strawberry, Private Selection Black Forest Ham. meer...
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3124 kcal
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Activiteit:
Cardio Power & Resistance - 38 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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