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Its been a couple days since my last weigh in. I have been sick with a head cold and it was also in my chest but I managed a light workout today and it actually helped my chest cold and glad I went ahead with the workout. Have been keeping my calories under 2000 so that's good news. Until next time.
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81,2 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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2152 kcal
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Vet: 49,03g | Eiwit: 67,03g | Kolhy: 230,37g.
Ontbijt: White Rice, Millville Chewy Granola Bars - Chocolate Chip, Broccoli, Coffee (Brewed From Grounds). Lunch: White Rice (Long-Grain, Cooked). Diner: Fireball Cinnamon Whiskey, Daisy Sour Cream, Trader Joe's Multigrain Crackers, Pringles Original Potato Crisps, Au Bon Pain Beef and Vegetable Stew (Medium), Chicken Breast. meer...
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2475 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Loopband - 5 minuten, Fietsen (Ontspannen) - <16 km/h - 5 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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