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So while I'm disappointed in my weight loss there has been some positive avenues to the challenge with my daughter and I. We walked for 30 minutes on Saturday. We did a 30 min. work out yesterday and we have been motivation for one another. She lost 2 1/2 lbs. so she's on her way to succeeding in her goal to fit into her dress. I started off the week decent but once the weekend hit that Chinese food of ribs and white rice was a no no. And while I had been drinking lemon water and seltzer all week I was mixing a little grape juice with my seltzer until as time went on there was more grape juice than seltzer. siiiggghhh. But I keep on keeping on and I give myself credit for not eating burgers, fries, chips n dip, coffee, and the biggest succees of all no alcohol for a week and my children are STILL alive. hahahaha. BE BLESSED ALL!
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1345 kcal
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Vet: 57,90g | Eiwit: 71,78g | Kolhy: 139,17g.
Ontbijt: Boiled Egg, Lemon, Twinings Earl Grey Tea, Honey, Poland Spring Water (Bottle). Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Cooked Broccoli (Fat Not Added in Cooking). Diner: Cooked Collards (from Fresh, Fat Added in Cooking), Chicken Thigh, Hunt's Bold BBQ Sauce. Snacks/Andere: Grapefruit, Publix Lemon Lime Seltzer Water, Navels Oranges, Red Delicious Apples. meer...
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