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2 for 2. I was up and at em super early today. Even hit the supermarket before gym/work. BUT, Ive been asked to switch my shift to 630 am to 330pm tomorrow and my gym opens at 530 am sooo not sure if I can swing it.. BUT Im def gonna try, even if its cardio only.. wishful thinking for sure. I agreed to the shift change bc once Im off tomorrow, Im off till Monday. sooo looking forward to the break.
On a side, I must have been hit with the stupid stick yesterday diet wise. I was fine all thru lunch then my son bought be 2 bakery cookies home and I didnt even think 2 times about eating them. Then I had a ice cream sammich..uuurrggg..
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687 kcal
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Vet: 51,55g | Eiwit: 36,28g | Kolhy: 26,09g.
Ontbijt: Atkins Frozen Farmhouse-Style Sausage Scramble, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Snacks/Andere: Baken-ets Traditional Fried Pork Skins, low carb bar. meer...
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3563 kcal
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Activiteit:
Autorijden - 15 minuten, Winkelen - 20 minuten, Fitness (Gewichten) (Matig) - 1 uur, Loopband - 30 minuten, Rusten - 4 uren en 55 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren. meer...
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