Gewicht registratie (niet in logboek) voor 20 april 2016
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64,7 kg
Tot nu toe verloren: 43,2 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1598 kcal
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Vet: 128,38g | Eiwit: 104,61g | Kolhy: 13,99g.
Ontbijt: Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Trader Joe's Raw Brazil Nuts, Heavy Cream, Coffee, Trader Joe's Raw Brazil Nuts. Diner: Pacific Natural Foods Organic Chicken Bone Broth, Skinless Chicken Breast, Skinless Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Tea (Brewed). Snacks/Andere: Coffee, Heavy Cream, Heavy Cream, Coffee. meer...
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1860 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Autorijden - 1 uur en 15 minuten, Rusten - 12 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
20 apr 16 door lid: millerm40
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Wow - you are rolling now :-))))
20 apr 16 door lid: Jozette99
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20 apr 16 door lid: Mistybenner
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20 apr 16 door lid: Christinemeowk
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20 apr 16 door lid: kclab
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20 apr 16 door lid: jmb3450
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20 apr 16 door lid: gr8lipz
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20 apr 16 door lid: EDC1972
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Great drops keep up the great effort
20 apr 16 door lid: blkbear
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20 apr 16 door lid: John10251
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Yes I will post a b4 and after if I don't break the camera
20 apr 16 door lid: blkbear
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Wow-zer, once you put your mind to something you do great, Sugar! Wishing you continued success on your continued weight loss journey.
20 apr 16 door lid: Jones Jennifer
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You look great. Your pics are truly incentive that I can get there too!
20 apr 16 door lid: Patti No Cake
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20 apr 16 door lid: Scalewatcher3
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20 apr 16 door lid: John10251
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20 apr 16 door lid: Steven Lloyd
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21 apr 16 door lid: Zenfreek
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OMG how awesome is your weight loss! You are a fine example of "I can do it"
30 apr 16 door lid: cathytobias
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Sugar Waffle's Gewicht Geschiedenis
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