Gewicht registratie (niet in logboek) voor 20 april 2016
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69,4 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1473 kcal
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Vet: 123,83g | Eiwit: 31,59g | Kolhy: 69,73g.
Ontbijt: R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv, Butter, Heavy Cream, Heavy Cream, Butter. Lunch: Smoked Salmon Chowder/g, v- peas and carrots. Snacks/Andere: Boiled Egg, Cucumber (with Peel), Almonds. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Good job there, James! You are strumming it now!
20 apr 16 door lid: warrenwinter
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Yessir! I hope to drop under 150 next week. If I can just keep on track over the weekend....
20 apr 16 door lid: jamesmagruder
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20 apr 16 door lid: Mistybenner
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Nice drop James!! Race you to 150!! Just kidding, I will never be that low...I think I was 150 in grade two... :-0
21 apr 16 door lid: Steven Lloyd
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150 is what the body mass index says I should weigh. My goal is to stay between 150 and 160. I don't really care to HOLD at 150 I just want to hit it.
21 apr 16 door lid: jamesmagruder
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jamesmagruder's Gewicht Geschiedenis
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