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Getting better with eating and understanding that I need to change by minimizing junk food and baked goods.
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60,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1706 kcal
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Vet: 49,51g | Eiwit: 49,10g | Kolhy: 274,70g.
Ontbijt: Chocolate Coated or Frosted Doughnuts, Coffee Cake, Bananas, Oatmeal. Lunch: Pizza Pizza Pepperoni Pizza (Medium), Bacon, Cooked Chinese Cabbage, Azami Roasted Seaweed, Cooked Carrots (from Fresh, Fat Not Added in Cooking), White Rice, Honeycrisp Apples. Snacks/Andere: Shortcake (Biscuit Type), Crumb or Quick-Bread Type Coffee Cake, Mixed Grain Bread. meer...
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1927 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Hometrainer - 15 minuten, Hardlopen - 10 km/h - 15 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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