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IM STUCK! I haven't lost any weight in 2 weeks. I'm starting to get really really frustrated.
I can't change my running plan because I'm sticking to a strict half-marathon training plan (I run 4 days per week). I'm thinking about supplementing in weight training, on top of the additional one day per week of volleyball.
I know I need to focus on abs/lower body muscles, so I'll give some weight lifting a shot (and hot yoga too for the first time tomorrow!!) and see if this helps at all...
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1441 kcal
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Vet: 40,79g | Eiwit: 55,44g | Kolhy: 224,66g.
Ontbijt: 45 Calorie Bread, Skippy Natural Creamy Peanut Butter, Tropicana Orange Juice with Calcium. Lunch: dressing, raspberries, chicken breast, Baby spinach. Diner: red grapes, tomato sauce, Barilla whole wheat linguine. Snacks/Andere: rold gold pretzels, red delicious apple, All Natural Lowfat Yogurt - Vanilla. meer...
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2418 kcal
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Activiteit:
Hardlopen - 11 km/h - 36 minuten, Bureauwerk - 9 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 6 uren en 39 minuten, Slapen - 7 uren. meer...
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