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Starting off fresh. It looks like I lost my momentum when I stopped tracking my carb/calories and exercise. I'm starting over today for the final 26 pounds. I have been sick and had back/neck issues so the exercise program I need so bad starts today.
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75,3 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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2176 kcal
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Vet: 77,48g | Eiwit: 47,16g | Kolhy: 126,54g.
Ontbijt: Chobani 0% Plain Greek Yogurt (5.3 oz), Y.S. Organic Bee Farms Organic Raw Honey, Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Fresh Lemon Juice. Lunch: Strawberries, Dry Roasted Almonds (with Salt Added). Diner: Rizzo's Stuffed Shells with Ricotta, Treasure Cave Blue Cheese, Wild Harvest Mixed Greens & Spinach Salad, Syrah Wine. Snacks/Andere: Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Godiva Dark Chocolate Raspberry Bar, Kendall Jackson Chardonnay. meer...
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Gewichtstoename van 0,4 kg per week
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