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Fat: 21.2
Water: 49.9
Muscle: 37.3
Bone: 5.0
Fasted for almost 40 hrs (just water). Was checking my blood sugar (although I am not diabetic).
Sunday at 12 noon: BS 76
Sunday at 7 pm: BS 66
Monday at 6:45am: BS 59* had to stop, felt too bad.
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84,1 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 124,66g | Eiwit: 153,13g | Kolhy: 85,49g.
Ontbijt: Coffee, Great Value Whole Milk, Kirkland Signature Organic Brown Eggs, Columbus Herb Roasted Turkey Breast, Carrington Farms Coconut Cooking Oil, Kirkland Signature Bacon, Kirkland Signature Goat Cheese, Kroger Grape Tomatoes, Kale, California Sun Dry Sun-Dried Tomatoes Julienne Cut. Diner: Avocados, Kale, Tyson Foods Buffalo Style Hot Wings. meer...
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2313 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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