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Yesterday was tough, being that I was busy, but despite it all, I came home and squeezed in a half hour bike ride that took my calories burned up to where I needed them! Another day down. One day at a time.
I am so limited in my free time, and it gets hard to choose exercise over hobbies/fun. I keep myself going by promising myself that I will do more of my hobbies after I re-acheive my goal weight and go into maintenance mode. When that time comes, I can make art and watch anime and refurb furniture again.
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1385 kcal
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Vet: 53,61g | Eiwit: 68,34g | Kolhy: 163,08g.
Ontbijt: Sunsweet Dried Pitted Prunes, Frigo Natural String Cheese Part Skim, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ham, Green Bean and Potato Soup. Diner: KC Masterpiece Applewood Smoked Bacon Baked Beans, Private Selection Habanero Hot Pepper Cheddar Cheese, Bar-S Foods Hot Dog Franks, Sweet Pickle Relish, Ketchup, EarthGrains 35 Calorie Wheat Bread. Snacks/Andere: Skinny Pop Popcorn, Pepperidge Farm Goldfish Original Crackers, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). meer...
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1734 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fietsen (Zeer Snel) - 28 km/h - 29 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Buikspieren - 8 minuten, Stretching (Yoga) - 20 minuten, Slapen - 8 uren, Rusten - 13 uren en 35 minuten, Pilates - 8 minuten, Cardio - 10 minuten. meer...
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