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5 min on eliptical 6.0 easy warmup then 6 min at 4mph...and I could have done 7 but weights were calling! After a tough shoulder workout, 15 min run walk at average speed 3mph, but 4 1 min bursts at 4mph...totally out of breath
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1450 kcal
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Vet: 47,19g | Eiwit: 49,48g | Kolhy: 216,16g.
Ontbijt: Raisin Nut Bran Cereal. Lunch: tomato, bush's maple bacon beans, ball park beef franks, aunt jemima lite pancake syrup, brown sugar, cornbread, onion. Diner: saag paneer. Snacks/Andere: sweet salty bar peanut. meer...
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3466 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Hardlopen - 10 km/h - 5 minuten, Wandelen (Snel) - 6,5 km/h - 6 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Stilstaan - 4 uren, Autorijden - 1 uur, Huishoudelijk Werk - 30 minuten, Slapen - 7 uren en 39 minuten, Rusten - 5 uren en 40 minuten, Bureauwerk - 4 uren. meer...
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