|
Staying with the theme of dreams: "I am passionate and hungry to devour information and experiences that I can apply to my life, so others an observe the magical results in action. I will create the life that I desire. No matter what all my dreams are coming true!" ~ taken from Paul Santisi meditation. ----- Alright I need to release 18 lbs by June 30th. That's just over 60 days. I am meditating and visualizing my goal. My dream is to succeed to show how our minds do effect our health and well being along with the # on the scale.
|
1968 kcal
|
Vet: 185,81g | Eiwit: 60,85g | Kolhy: 21,78g.
Ontbijt: Trader Joe's Organic Raw Almonds, Trader Joe's Organic Raw Almonds, Coffee (Brewed From Grounds), Heavy Cream, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Coffee, Heavy Cream. Diner: Beef Tenderloin (Trimmed to 1/8" Fat), Fillo Factory Organic Olive Oil, Publix Onions, Peloponnese Kalamata Olives, Peloponnese Kalamata Olives. Snacks/Andere: Heavy Cream, Coffee, Coffee, Heavy Cream, Heavy Cream, Coffee, Coffee, Heavy Cream. meer...
|
|
2083 kcal
|
Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 55 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Autorijden - 50 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
28 apr 16 door lid: trackin64
|
|
|
That's a little over a quarter pound a day. You can do that easy. Stick to the diet and walk 30 minutes a day.
28 apr 16 door lid: ApacheTiger37
|
28 apr 16 door lid: bikerT
|
28 apr 16 door lid: spiritspell
|
You can and WILL do it Colleen!
28 apr 16 door lid: millerm40
|
I meant can observe on the second line. Also, I will not be following a specific diet. Thanks for all of your support
28 apr 16 door lid: Sugar Waffle
|
Just have to add this quote for all of us: "Success consists of going from failure to failure without loss of enthusiasm" ~ Winston Churchill
28 apr 16 door lid: Sugar Waffle
|
Q - How do you eat an elephant? A - One bite at a time.
Just break it down in doable bits and you will succeed. Just putting it out in the universe is a great start. I know you will do it!
28 apr 16 door lid: FrankieBluEyes
|
28 apr 16 door lid: JoeSwordsman
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Sugar Waffle's Gewicht Geschiedenis
|