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So I went off routine yesterday for lunch and didn't do as well as I should have. I didn't really enjoy the burger that much anyways. I did workout last night and get my heart pumping so I feel a little less terrible about my choice. Today is a new day and I stopped at the store today for some lunch stuff.
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264 kcal
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Vet: 4,65g | Eiwit: 19,58g | Kolhy: 38,65g.
Ontbijt: Smoothie without fruit, Light Vanilla Soymilk, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Snacks/Andere: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). meer...
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2552 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 30 minuten, Bureauwerk - 7 uren, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren. meer...
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