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Well twice today I intended to eat foods off plan, and twice today the universe has had other ideas. So instead of soup and mini burgers for lunch I've got soup and salad.
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1616 kcal
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Vet: 120,43g | Eiwit: 76,27g | Kolhy: 69,73g.
Ontbijt: strawberry banana shake, splenda, half and half, coffee. Lunch: broccoli and cheese soup ruby tuesday, Organic Uncured Ham, cheddar cheese, ranch dressing. Diner: trail mix, cheddar cheese, hollandaise sauce, butter, swiss cheese, eggs. Snacks/Andere: red grapes, spinach, mushrooms, cucumber, zucchini, green peas, carrots, spinach, strawberries. meer...
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2066 kcal
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Activiteit:
Stilstaan - 30 minuten, Zwemmen (Matig) - 30 minuten, Rusten - 5 uren en 45 minuten, Slapen - 8 uren, Autorijden - 30 minuten, Bureauwerk - 8 uren en 45 minuten. meer...
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