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I decided to weigh myself at the gym with my shoes off from now on instead of at home naked in the morning, so like I was 271 when I started Wednesday and now 268.5 I am thinking of maybe waiting two weeks so I can see what I lost in a total
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121,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 58,3 kg.
Dieet gevolgd: Redelijk Goed.
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818 kcal
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Vet: 21,22g | Eiwit: 24,76g | Kolhy: 137,61g.
Ontbijt: honey, cream cheese, bagel thin. Lunch: cottage cheese. Diner: soup. Snacks/Andere: italian ice. meer...
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3220 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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