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Went a little over yesterday but not terribly so. Slept in today and am now just starting my workout, sigh! Oh well, less hours awake means less hours I spend wanting junk food.
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1718 kcal
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Vet: 56,53g | Eiwit: 81,54g | Kolhy: 220,52g.
Ontbijt: Great Value Light Nonfat Yogurt, Fit & Active Light String Cheese, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Sunsweet Dried Pitted Prunes, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Chick-fil-A Vanilla Milkshake (Small). Diner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Andere: Fried Battered Fish, Rold Gold Classic Style Pretzel Rods, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). meer...
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1788 kcal
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Activiteit:
Fietsen (Zeer Snel) - 28 km/h - 34 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Buikspieren - 12 minuten, Stretching (Yoga) - 13 minuten, Cardio - 22 minuten, Slapen - 8 uren, Rusten - 14 uren en 29 minuten. meer...
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