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woohoo! my efforts were derailed last week when my dad was very unwell, but now hes better. im off work sick to get my pain under control, so hopefully i can tackle my eating at the same time ;)
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1162 kcal
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Vet: 49,82g | Eiwit: 45,68g | Kolhy: 125,49g.
Ontbijt: PG tips Black Tea, Alpen No Added Sugar Muesli, Asda 1% Fat Milk, PG tips Black Tea, Tesco Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Water, Marks & Spencer Orzo Pasta, Red Pepper, Feta Cheese & Olive Salad. Diner: Spicy Pork Rib Rack, Spinach, Tesco New Potatoes with Herbs & Butter. Snacks/Andere: Marks & Spencer Profiterole Stack, Options Wicked White Hot Chocolate Drink, Raspberries, Tap Water. meer...
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3282 kcal
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Activiteit:
Huishoudelijk Werk - 8 uren, Rusten - 4 uren, Bureauwerk - 3 uren, Autorijden - 1 uur, Zitten - 1 uur en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
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