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174.8, up a little but not too bad.
I really want to be below 174 before this week is out, unfortunately we have Thanksgiving on Thursday so I doubt that happens :)
To make matters worse, we're heading back to our hometown for the weekend and will be again stuffed with food. Though I will try my best to eat reasonable portions.
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79,3 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1101 kcal
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Vet: 44,58g | Eiwit: 47,38g | Kolhy: 132,31g.
Ontbijt: Fiber One Bar. Lunch: Flank Steak, Bagel. Diner: Chicken Noodle Soup. Snacks/Andere: Wheat Crackers, Colby Jack Cheese, Summer Sausage, Potato Chips. meer...
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2596 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 25 minuten, Bureauwerk - 8 uren, Circuit Training - 35 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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