Wow. That's fun. No way I've gained 4 pounds of fat over the last 2 days. Still dealing with the allergic reaction from the peanuts two days ago. On the up side, my eyes are itchy, not sandpaper-like today, and they don't look like Arnold Schwarzenegger's eyes in Total Recall at the end of the movie any more. On the other up side, I benched 150 last night. A new PR. Pause bench and lockouts are really working for me. Today will be last day at maintenance calories for healing. Lifting tonight. Using a 4 day split with 1 or 2 days rest at the end. Power exercises split between the 4 days are bench, squat, deadlifts, and clean and press. And now, a bit of dark humour from Lyle Lovett. Listen close to the lyrics. It's a testament to allergic reactions, stupid life choices, and just generally the idea that it will end one day for all of us. Have a wonderful, uplifting day, buddies. We never know if it will be our last. Family ReservesIn the hopes of lightening the mood, I offer you Church ~ Lyle Lovett The lyrics always make me laugh. Have a great day everyone.
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86,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2410 kcal
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Vet: 105,99g | Eiwit: 180,88g | Kolhy: 187,15g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Chicken Breast, Hamburger or Hotdog Rolls. Diner: Tootsie Roll Tootsie Pop, Cadbury's Caramilk Chocolate Bar, Ground Beef (Cooked). Snacks/Andere: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. meer...
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Gewichtstoename van 5,7 kg per week
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Reacties
Congrats on the PR! Rare and welcome on a cut. Maybe I need some peanuts in my diet!!
04 mei 16 door lid: jimmiepop
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You're welcome to mine, Jimmie. I almost popped. (See how I did that?)
04 mei 16 door lid: northernmusician
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Did you take some antihistamine for those allergy symptoms? It might help. You sound good.
04 mei 16 door lid: Mom2Boxers
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hang in there it will change
04 mei 16 door lid: Rockiesfan
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The fluid retention is just helping your body heal. Hang in there, it will pass.
04 mei 16 door lid: FrankieBluEyes
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Congrats on the PR! And so glad you are feeling better today.
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