Gewicht registratie (niet in logboek) voor 06 mei 2016
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62,2 kg
Tot nu toe verloren: 45,7 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1506 kcal
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Vet: 149,94g | Eiwit: 36,81g | Kolhy: 12,46g.
Ontbijt: Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Water, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Raw Walnut Halves & Pieces, Heavy Cream, Coffee. Diner: Spectrum Organic Mayonnaise with Olive Oil, Fresh & Easy Organic Chicken Breast. Snacks/Andere: Coffee, Heavy Cream, Water. meer...
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2000 kcal
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Activiteit:
Aerobics - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 25 minuten, Huishoudelijk Werk - 2 uren en 45 minuten, Autorijden - 1 uur, Rusten - 11 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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1 tot 20 van 21
 Reacties
06 mei 16 door lid: jmb3450
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This weigh in is for Justin and all the Juggalos out there! WHOOP WHOOP! 100 lbs down
06 mei 16 door lid: Sugar Waffle
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wow 100 lbs down! You are a rock star!
06 mei 16 door lid: EDC1972
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Awesome job! What's your diet?
06 mei 16 door lid: ApacheTiger37
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06 mei 16 door lid: madanjen
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I don't follow one. I eat all of my favorite whole foods. Love to experiment with my cooking. I eat close to my RDI and do NEAT. Wait till summer, I eat a very large amount of produce
06 mei 16 door lid: Sugar Waffle
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Waffle, you rock little lady. DAMN proud of you.
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carmen, I love Juggalos. They really aren't as bad as Wikipedia makes them sound
06 mei 16 door lid: Sugar Waffle
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06 mei 16 door lid: izzypup68
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I am a rule breaker when it comes to diets and exercise. ---- I'm sure releasing a painful past with meditations and positive affirmations are very helpful
06 mei 16 door lid: Sugar Waffle
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Colleen, every quote you've written about being true to yourself, knowing yourself and getting your mind right....they have ALL manifested. You really ARE a beautiful force. Congratuations my friend on everything you've done and everything you've planned.
06 mei 16 door lid: Vickie 5966
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Loving myself and totally accepting myself. I treat myself the way I've always wanted to be treated. Took 53 yrs to do it
06 mei 16 door lid: Sugar Waffle
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That is so awesome! Such an inspiration.
06 mei 16 door lid: Hipaagrammy
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Good job and better now than never!!! Great work and effort!
06 mei 16 door lid: Mistybenner
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it's getting better and better, closer and closer :-)))
06 mei 16 door lid: Jozette99
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06 mei 16 door lid: DivaTrue
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06 mei 16 door lid: DMZur
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06 mei 16 door lid: rontravis
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07 mei 16 door lid: jimmiepop
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07 mei 16 door lid: jimmiepop
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