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ok i am shocked at how much im down in one day, i did eat but very light and i slept a lot because since i injured my shoulder my sleep has been very disturbed. I was really needing more sleep than food, but that is still a huge drop in weight for one day and I don't think that will stay that way. I will probably gain some back, hopefully not all though.
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79,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 12,1 kg per week
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