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Cool with it. Some good news yesterday that I'm not quite ready to share. Hopeful. Could be incredible. I decided I wanted to try a new lift yesterday. It's a keeper. Power clean and press too the place of Military press. It kicked my butt. I love it!
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86,5 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2241 kcal
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Vet: 100,01g | Eiwit: 187,35g | Kolhy: 158,73g.
Ontbijt: Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Breast, Rye Bread, Butter, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Diner: Butter, White Rice, Gold'n Plump Lean Chicken Sausage. Snacks/Andere: Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), LeanFit Whey Protein Shake - Vanilla, British Columbia spartan apple, Chicken Breast. meer...
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Gewichtstoename van 2,5 kg per week
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northernmusician's Gewicht Geschiedenis
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