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Seems that every time I weigh that I'm ok with what the scale says. I look at it and I goal a 5 pound loss and am happy for each ounce.
I know if my weight takes a stand still that it will come off, it has too!
I don't cheat but 1 time a week and I don't go crazy. I also feel it when I cheat and sometimes my stomach hurts after so I have come to the decision that a lil cheat is ok but watch what and how much.
My blood sugar i still under what it was and that's great!
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877 kcal
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Vet: 39,28g | Eiwit: 39,31g | Kolhy: 96,17g.
Ontbijt: Boiled Egg. Lunch: Colavita Balsamic Vinegar, Lettuce, Zucchini, Yellow Summer Squash, Radishes, Baby Spinach. Diner: Cooked Green String Beans (from Fresh), Cauliflower, Mangos, Pears, Roast Beef. Snacks/Andere: Diamond of California Glazed Pecans, Banana, Chow Mein Chinese Noodles, Sweet Cinnamon Bun. meer...
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