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It was definitely a NO excuse Monday! I didn't sleep well, maybe two hours at most. I didn't want to get up, let alone hit te gym. I told myself get up, get dressed and get there. I refused for this to be another excuse not to start the week off right. I'm sure my body will hate me by the time I get off this 12 hour shift, but in the long run...it will thank me! Today I am strong, I am beautiful and I am worth it! 💪
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1538 kcal
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Vet: 51,08g | Eiwit: 104,94g | Kolhy: 171,80g.
Ontbijt: Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, Fried Egg, It Works Ultimate Profit, Dole Bananas. Lunch: Subway. Diner: Isagenix IsaLean Bar - Chocolate Decadence. Snacks/Andere: Milk (Nonfat), Starbucks Espresso (Doppio), Oscar Mayer P3 Portable Protein Pack. meer...
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2722 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, High Intensity Interval Training (HIIT) - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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