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This is my motivational quote for the week. My goal for May is to weigh in at 145 by the end of the month. It's a stretch, but it gives my something to strive for. I plan on exercising every day, whether it be lifting, yoga, running, etc. Just as long as I move for at least 30 minutes per day. I'm more determined now than ever before. It's not just about being skinny... I want to be healthy and fit.
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836 kcal
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Vet: 57,61g | Eiwit: 54,10g | Kolhy: 26,32g.
Ontbijt: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Land O'Lakes Heavy Whipping Cream, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Water. Lunch: Cooked Summer Squash (from Fresh), Butter, Skinless Chicken Breast, Tomatoes, Avocados. Diner: Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. meer...
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2501 kcal
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Activiteit:
Autorijden - 20 minuten, Hometrainer - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Google Fit - 30 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 9 uren en 25 minuten, Zitten - 4 uren. meer...
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 Reacties
09 mei 16 door lid: Mistybenner
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Great words. Go after your dreams!
09 mei 16 door lid: trackin64
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You've got the right aditude health first, you'll get there.
09 mei 16 door lid: Addie Aline
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Good luck with that! That is a great quote!
09 mei 16 door lid: warrenwinter
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Awesome and doable goals...good luck!! Diet first and foremost with activity to support health, fitness, burn calories and change your body shape!!
09 mei 16 door lid: Steven Lloyd
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09 mei 16 door lid: Five-Two Cowboy
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Thanks for the comments and support! FS friends are wonderful :)
10 mei 16 door lid: jessberry
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