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feeling blah today. Im sure its a small bout of depression or pre menopause but im in a horrible mood and just dont want to do anything today.. not diet related but times like these im prone to say ef it and eat my way to china.. i hate feeling this way but for the love of god i cant snap out of it .. today and yesterday. boo. :(
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291 kcal
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Vet: 15,84g | Eiwit: 30,26g | Kolhy: 6,82g.
Ontbijt: Strawberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Hard-Boiled Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. meer...
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 Reacties
Try and find something to keep you busy, and maybe things will get better. I wish you the best!
10 mei 16 door lid: warrenwinter
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why don't you send sis a pizza bomb? something like 20 loaded pies from dominos - cod - at lunch today ought to do the trick... That would make me feel better! #geniusofjimmie
10 mei 16 door lid: jimmiepop
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Recovery and rest is part of training. Sometimes your body demands it physically and emotionally.
10 mei 16 door lid: jparlett
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I get it. Hope it passes quickly. 🕊
10 mei 16 door lid: Sarah1950
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U don't look premenopausal age!
10 mei 16 door lid: Mistybenner
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Hang in there, Red...we know you can do it.
10 mei 16 door lid: gr8lipz
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@Misty I dont feel it either but cant figure out any other reason why id be sooo damn hot at night, want to stick my head in the freezer and its making me cranky as shiiiiit. and emotional. I wanted to cry yesterday bc DH asked me to go to target.. and i cant sleep so its making my days long and horrible. Im off tomorrow and plan to sleep thru it. As much as missing this gym hurts, @JParlett is right. sometimes we need rest and recovery to get thru it..
10 mei 16 door lid: redgirl1974
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Are you taking Niacin or any thermogenic supplements? They can make you flush & hot. Also, I heard that coconut oil can raise body temp! Strange huh?
11 mei 16 door lid: Bird Fancier
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Go for hour long walk..move a muscle, change a thought. Works honey. I promise.
We have to fight back against our own thinking. We our our own worst enemies.
11 mei 16 door lid: DianneGardner
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thank you every one for the support. Im thru it and today is a new day. I cranked the AC last night, took a cold shower before bed and had a good nites sleep, finally.Slept in late and ready for a new day.. Im so glad I have FS to come to for support and guidance, You guys are my rock..
11 mei 16 door lid: redgirl1974
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