|
Stalled. Now the work begins again. I've settled in and the wife will be away for a few days. It's easier to do the diet when I have total control of the food.
|
85,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2097 kcal
|
Vet: 105,19g | Eiwit: 171,40g | Kolhy: 111,52g.
Ontbijt: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Johnsonville Original Bratwurst. Diner: Chicken Thigh, Chicken Wing, Chicken Breast. Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. meer...
|
gewichtsbehoud
|
 Reacties
I hear you on that one, Northern. She is like the diet devil on my shoulder. "You want some Hershey's chocolate?" etc. etc. lol
11 mei 16 door lid: warrenwinter
|
Love your example and determination Bruce...have a great week!!
11 mei 16 door lid: Steven Lloyd
|
Just clocked 188.6# pre-preworkout meal. #jimmiescomin
11 mei 16 door lid: jimmiepop
|
11 mei 16 door lid: jimmiepop
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|