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Period. I feel amazing. Really finding this quite easy to do. Had a fun night with Clare and Paul. Stuck to what I can eat and drink. Really proud of myself.
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86,3 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: 100%.
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1650 kcal
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Vet: 117,38g | Eiwit: 85,46g | Kolhy: 23,41g.
Ontbijt: Pura Thickened Cream, Coffee (Brewed From Grounds), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Guacamole. Diner: Always Fresh Pitted Black Olives, Ocean Blue Smoked Ocean Trout, Cucumber (with Peel), Whiskey, Chicken Liver Paste or Pate, Camembert Cheese, Prosciutto, Sour Cream, Adobo Fresco, Minced Beef (95% Lean / 5% Fat), Bega Tasty Grated Cheese, Guacamole. Snacks/Andere: Pura Thickened Cream, Coffee (Brewed From Grounds), Milk, Coffee (Brewed From Grounds). meer...
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2737 kcal
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Activiteit:
Stilstaan - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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