webbsark's Logboek, 15 mei 16

webbsark's Profiel | < Vorige Invoer |Volgende Vermelding >

This week has been up and down. I lost and gained. I resisted fast food, and junk food, and ate pretty much in my plan. I could have exercised and slept more. Onward!

Bekijk Dieet Kalender, 15 mei 2016:

1281 kcal

Vet: 78,10g | Eiwit: 62,78g | Kolhy: 38,86g. Ontbijt: Dry or Hard Salami. Lunch: Sara Lee Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Nature's Harvest Light Multigrain Bread, Progresso Chicken & Orzo with Lemon Soup. Diner: Pinot Gris (Grigio) Wine, Vinaigrette Dressing, Calavo Avocado, Sargento Deli Style Sliced Natural Cheddar Cheese, Pace Picante Medium Salsa, Philadelphia Original Cream Cheese, Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Kroger Boneless Skinless Chicken Thighs. meer...

1853 kcal

Activiteit: FitBit Tracker - 24 uren. meer...

4 Ondersteuners Ondersteun

Reacties

Good job! I think the first biggest change is the food- exercise can follow. It's awesome that you stayed on food plan- great job!

15 mei 16 door lid: smartygirlCA

Webbsark...Your ARE NOT ALONE! ! I'm having a huge wrestling match with myself about getting to the gym since May 10th. MY diet has been fine.... I get lonely going every day by myself! ! Wahh wahh Right! ! Tomorrow I'm going to kick my own butt!!

15 mei 16 door lid: sweating1978


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

webbsark's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

webbsark's Logboek, 15 mei 16

Opmerking Toevoegen

webbsark's Gewicht Geschiedenis