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haphazardly but prayerfully I changed my calorie limit to that which an average human being should consume. in fact I am smaller than average in height so very well may need even less than that in the end.
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63,5 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1971 kcal
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Vet: 60,45g | Eiwit: 58,94g | Kolhy: 317,25g.
Ontbijt: Kroger Boneless Pork Loin Chops, Zucchini, Kraft Velveeta Shells & Cheese Original, Yellow Cake (with Vanilla Frosting), Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, Kraft Select American Cheese, Sunbeam Hamburger Bun, White Icing, White Cake (Without Frosting), Great Value Raisins. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Great Value Raisins. Snacks/Andere: Honey Nut Cheerios. meer...
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1557 kcal
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Activiteit:
Rusten - 17 uren en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
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gewichtsbehoud
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