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MCT oil Question:
I just purchased MCT oil for the first time. How much, how often, and when should I take it. Each capsule is 1g, suggested serving size is 3 capsules. I'm assuming I count the associated kcal with it, looks like 25 kcal per serving. Do I put the full capsule in my coffee and blend? Heard great things about MCT oil, just not sure how to use it.
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414 kcal
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Vet: 28,84g | Eiwit: 30,37g | Kolhy: 11,70g.
Ontbijt: Coffee. Lunch: San Pellegrino Sparkling Mineral Water, Water. Diner: Fresh Express Spring Mix, Mushrooms, Cheddar Cheese, Hormel Pork Butt Roast, Poblano Pepper. meer...
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2456 kcal
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Activiteit:
Douchen - 20 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Yoga - 1 uur, Koken - 20 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 3 uren en 40 minuten, Autorijden - 2 uren. meer...
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