|
I really want to be down to 200 lbs by my birthday the end of July, so that is 10 weeks to lose 39.6 lbs, that is almost 4 lbs a week. I decided to try and stick between 1000 & 1200 calories a day and lots of exercise instead of sitting around all day.
|
2040 kcal
|
Vet: 93,85g | Eiwit: 77,54g | Kolhy: 221,72g.
Ontbijt: Scrambled Egg, Bacon. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Diner: StarKist Foods Chunk Light Tuna in Water, Crescent Rolls, Jell-O Strawberry Gelatin Dessert, Butter, Dinner Rolls, GFS Italian Style Pasta Salad, Taco Salad, Potato Salad, Fresh Express Garden Salad. Snacks/Andere: Bakery Fresh Molasses Cookies, Little Debbie Nutty Bars Wafers with Peanut Butter, Apricots. meer...
|
|