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I feel kind of blah today and not really hungry. I ate some mixed nuts and felt really badly after it. Perhaps another food I should limit. I spoke with my health coach about my fatigue. She said I really should cut down on my sugar. I think it makes sense. It will be difficult but I must try to do it. Let's see! Feeling better both physically and mentally is very important to me.
Checking my diet calender, I must watch my intake of carbs. Always a struggle for me. Also, I want to eat much more fresh, organic foods. Always better.
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1254 kcal
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Vet: 48,45g | Eiwit: 48,83g | Kolhy: 173,48g.
Ontbijt: Lactaid fat free milk, Tropicana orange juice, banana, blueberries. Lunch: Mineral water, Extra Crunchy Super Chunk Peanut Butter, Thomas' whole wheat english muffin, McDonalds ice cream cone. Diner: Nonfat Blueberry Greek Yogurt, Tumaro's whole grain tortillas, Mixed fresh vegetables, Town House Original Light Buttery Crackers. Snacks/Andere: Mixed nuts. meer...
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2534 kcal
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Activiteit:
Winkelen - 1 uur, Zitten - 2 uren, Huishoudelijk Werk - 1 uur, Autorijden - 2 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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