Gewicht registratie (niet in logboek) voor 21 mei 2016
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138,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 36,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1495 kcal
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Vet: 71,81g | Eiwit: 76,51g | Kolhy: 145,50g.
Ontbijt: Nectarines, Coffee (Brewed From Grounds), Special K. Lunch: Sunkist Navel Orange, Green Tea, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Blue & Roquefort Cheese Salad Dressing, Chicken Noodle Soup (Home Recipe). Diner: Beets, Whole Foods Market Organic Goat Cheese, Sargento Cheddar-Mozzarella Cheese Sticks, Trader Joe's Roasted Potatoes with Peppers & Onions, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Andere: Grapefruit (Pink and Red and White), Nectarines. meer...
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 Reacties
Saturday will be my first weigh in. I am being very good. No bread, no Pasta, no sugar, or salt.
My calculated daily calorie allotment is 2600, but haven't even come close. Averaging about 1500 cal per day.
I was once told that in order for these programs to work you should eat your required calories.
When I check the scale on Saturday morning can I expect to see a 1-3 pound drop or should I be prepared for 0 loss.
Any advise would be much appreciated.
Eph
26 mei 16 door lid: edwardpharrington
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You will see a loss. Be careful by making sure you are getting enough nourishment. A man naturally needs more calories. I stay between 1800 and my allotment of 2300. The best of luck to you.
26 mei 16 door lid: Monica Ellen
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You will probably see a loss, but it will most likely be water weight, so don't be shocked if it goes right back up. Limiting the carbs is good, but don't exclude salt entirely. Your body needs it. Look into Ketogenic diets. It might suit you. High fat makes fat melt off.
26 mei 16 door lid: mskestrela
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Yeah but it heavily depends on how much work you do and other factors. Try not to get below the 1.5K and try listening to different opinions. Cheers! :)
26 mei 16 door lid: ifeellowohno
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Thanks to those who responded
26 mei 16 door lid: edwardpharrington
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26 mei 16 door lid: jimmiepop
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You can do it; one day at a time!
26 mei 16 door lid: erikahollister
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