Gewicht registratie (niet in logboek) voor 21 mei 2016
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99,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Slecht.
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935 kcal
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Vet: 31,83g | Eiwit: 40,39g | Kolhy: 123,01g.
Ontbijt: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Light Nonfat Yogurt, 2% Fat Milk, Bananas. Diner: Pepperidge Farm Light Style Oatmeal Bread, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Sweet Cherries. meer...
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3046 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
I am not new to fat secret, but I am trying to get back on track. We just got back from vacation and I was not good; hence, my increase in weight. My weight is now giving me problems, ie DM type 2 and I really need to work on it. I am trying to stick to Paleo or very low carb. My problem is I love sweets and if I stay up late, it triggers poor eating choices. I have started substituting vanilla yogurt for vanilla pudding which helps. I also hate to exercise, because at this weight, my knees and back kill me. I need help!
21 mei 16 door lid: mec7790
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Log your foods and stay focused. Good luck.
21 mei 16 door lid: Sarah1950
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Let's go, baby! You know exactly what to do... #grindtime
21 mei 16 door lid: jimmiepop
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Walk! At a park, zoo, botanical garden, etc. walk while doing something fun so it doesn't seem like exercising. Soon your mind and body will be looking for the activity. The benefits are fabulous!
21 mei 16 door lid: SjF60
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Thanks everyone, I finally figured out joining a gym was a waste of time (bc I didn't go!). I am trying to walk at least 1-2miles per day and I am feeling stronger.
22 mei 16 door lid: mec7790
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