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Yay it is 66.x kg again. I am happy this morning. Although I ate roast dinner at home yesterday lunchtime, I did not have any potatoes. Then in the evening, a little bit of vegetables and a bit of rice noodle. For me, no or low carbo at night time is the way to go.
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66,9 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: 100%.
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1165 kcal
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Vet: 38,97g | Eiwit: 54,84g | Kolhy: 148,70g.
Ontbijt: Natto, White Rice. Lunch: Co-Op Vegetable Laksa & Rice Noodles. Diner: Carrots, Broccoli, Asparagus (Drained, Cooked, Boiled), Waitrose Chicken Breast Kiev. Snacks/Andere: Plums, Walkers Prawn Cocktail Crisps (25g). meer...
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Gewichtsafname van 2,1 kg per week
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