jtidsy4's Logboek, 24 mei 16

Hi All,

I am currently in ketosis according to the stick that you pee on, at a medium level.

Joining this group "Ketosis easy does it fasting" should help me to stay on track, as I have been really determined, but now that I am not feeling the best, I am not very motivated. I think that I have been through the keto symptoms a week or so ago, as I was so thick in the head one day that I just could not think. I feel like this is an actual type of cold this time.

Good Luck to you all.

Jenn

85,9 kg Tot nu toe verloren: 2,9 kg.    Nog te gaan: 15,9 kg.    Dieet gevolgd: 100%.

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944 kcal

Vet: 73,27g | Eiwit: 50,90g | Kolhy: 19,51g.   Ontbijt: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee (Brewed From Grounds, Decaffeinated), Pura Thickened Lite Cream, Red Cabbage, Jalapeno Peppers, Mayonnaise, Prawns, Red or Cayenne Pepper. Diner: Lamb Shoulder. Snacks/Andere: Lucky Oven Roasted Almonds. meer...

2553 kcal

Activiteit: Koken - 1 uur, Autorijden - 1 uur, Bureauwerk - 7 uren, Rusten - 7 uren, Slapen - 8 uren. meer...